![]() ![]() ![]() Low levels of physical activity and a sedentary lifestyle are associated with weight gain. To have a flat stomach, a person needs to reduce their total body fat mass. When getting into position, a person raises their top arm, then slowly rotates their torso while moving the top arm underneath the body in a scooping fashion.Ī person should aim to do 8–10 repetitions on one side before switching to the other. Step 6: Repeat the exercise on the opposite side.Ī modification of this exercise involves rotation.Step 5: Hold the position before slowly bringing the left hip back to the floor. ![]() Step 4: Tighten the core and glutes to maintain balance.Step 3: Lift the left hip away from the floor, ensuring a straight line through the torso, hips, and legs. ![]()
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